New Study Finds Pickleball Boosts Mental Health and Lowers Depression Symptoms

Pickleball isn’t just giving you quicker hands and a better tan — according to a new study, it’s giving your brain a massive boost too. A report from Apple using Apple Watch data found that frequent pickleball players reported 60% lower rates of depressive symptoms compared to non-players. That’s a staggering statistic, but anyone who’s spent an afternoon dinking, laughing, and pretending not to care about the score could’ve told you: pickleball is good for your soul. It’s a full-body, full-mind reset disguised as a really fun game — no Peloton subscription required.

Digging deeper, it turns out pickleball hits the wellness trifecta: it gets your endorphins firing, builds social connections, and gives your brain a workout sharper than your nastiest third-shot drop. Experts say that playing outdoors, strategizing through points, and simply connecting with others on the court all combine to lower stress, improve sleep, and boost cognitive function. Plus, games clock in around 90 minutes — meaning you can knock out most of your weekly exercise recommendations before you even realize you’re sweating through your favorite dri-fit tee.

Starting is easy: grab a paddle, stretch a little, and get out there. Warm-ups help (think light jogging or lunges), but the pickleball community’s signature welcoming vibe is the real secret weapon. Play for 15 minutes or 90 — the mental health benefits start stacking either way. And if you’re worried about injury? Just pace yourself. As with all good things in life — and especially with pickleball — moderation keeps the love alive, and the games coming. Your brain (and your doubles partner) will thank you.