The Three Counter Zones You’re Probably Messing Up

Effective counterattacking in pickleball starts with understanding three key zones. The dominant side (zone one), the body (zone two), and the non-dominant side (zone three) each demand a unique approach. Most players struggle in zone two—where getting jammed is all too common. The fix? A one-handed counter, timed close to the body, with a short punch powered by the shoulder. Less is more when the pace picks up, and letting the ball come in a little can make all the difference.

Zone one invites aggression, especially on high balls that beg for a forehand finish. But the lower end of this zone is trickier. Many players get caught trying to do too much here. Instead of a full swing or awkward forehand reach, consider a compact backhand block. It’s more stable, faster to set up, and often leads to an immediate shift in momentum. Think of it as a controlled sting rather than a wild haymaker.

Zone three—the non-dominant side—shouldn’t be feared if you’re equipped with a two-handed backhand. But again, the principle holds: short, simple, and smart. Whether you’re returning a speed-up or bracing for a firefight, it’s not just about defending—it’s about choosing a counterattack target. Aim for your opponent’s dominant paddle side and let your paddle do the talking. Defense is only passive if you let it be.