The Grip That Gives You Game

A paddle is only as good as the hand that holds it—and most hands are getting it wrong. Grip choice might be the most overlooked aspect of the average player’s game, but it has an outsized effect on every shot you take. From backhands to serves, volleys to smashes, how you hold the paddle determines your mechanics, control, and ceiling as a player. Fixing your grip now saves you from a mountain of frustration later—and opens the door to cleaner technique and stronger results.

The continental grip is the workhorse of pickleball, perfect for volleys, dinks, drops, and backhands. It’s also ideal for emergency shots and fast exchanges, where reaction time is everything. On the other hand, the eastern grip shines on forehands and serves, helping you take advantage of paddle technology and maximize topspin. While some pros experiment with other variations, most high-level players rely on a hybrid approach—and they switch grips mid-rally using either a spin with one hand or assist from the off-hand. It’s all about smooth transitions and staying ready.

Beyond grip type, players also fumble with grip position and tension. The sweet spot? A relaxed, spread-out hold at the base of the handle—enough control without choking the paddle. Tension, too, is situational: stiffen up when returning power, loosen up when creating your own. It’s not just about what grip you use—it’s when and how you use it that separates solid rec play from next-level confidence.